Wednesday, July 29, 2009

Meditation Shapes the Mind

The Meditation Awareness Research Center (MARC) at UCLA was founded by Dr Susan Smalley, PhD, who was interviewed in the Huffington Post by wellness editor Patricia Fitzgerald. There are several great links in the article, including meditation teacher, Diana Winston, a link to meditations and research measuring brain lobe thickness for people who meditate compared to those who do not.

From that data "brain areas are thicker in practitioners of Insight meditation than control subjects who do not meditate. Graphs show age and cortical thickness of each individual, red= control subjects, blue = meditators.

The study doesn't interpret lobe difference to mean better lifestyle it simply notes the difference in the shape.

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