Grounding- G1 revisited

I've recently experienced a period of G1. For me that shows up as my mind is very busy, I mull and rethink options and as a result I'm challenged when I want to focus.

So this is what I know. Moving to a G5 (high groundedness) is always about coming back to knowing what is really True- that I am this Divine idea here and now... I just forgot. So I work knowing that idea with affirmative prayer. Sometimes I work with a Prayer Practitioner who can see this Truth, my Divine essence when I am not seeing it myself. The Practitioner provides a professional service which I pay for and they affirm Spiritual Truth- they pray- with me. In this context the prayer helps me remember my coming to G5 highest level of feeling connected to living, or grounded.

Then there are three other things I've been doing. One- I'm back in Nature- taking time to walk and observe and connect with the woods. Two- I work with my hands. I led a workshop on creating a prayer stick, in which the creation of the stick is really a solemn prayer. Selecting the stick and different colors of yarn, then applying the yarn with a splicing knot that absorbs all loose ends and then finally applying my personal carvings into the wood became a prayerful activity. Often the things we do in recognition and awareness of purpose become some of the most significant. And three- I intentionally exercise and breathe with an intention to move out of my mind and into my physical body. The body, the breath, the heart know a natural rhythm. I know after my Tai Chi class I feel better mentally and physically. My chest is opened up and I'm much more limber, from legs, lower back and shoulders.