UCLA Mindful Research Awareness Center
A complete course on Mindfulness Based Stress Reduction- Dave Potter
All guided meditations are on the bottom left side -
https://palousemindfulness.com/
Tara Brach - Check out RAIN meditation for self compassion
R- Recognize what is going on
A- Allow the experience to be- as it is
I - Investigate with interest and care
N- Nourish with self compassion
Meditations by Christopher Germer
3 guided meditations from the Self Realization Fellowship- of a more spiritual nature than the others - Peace, Expanding Love, God as Light
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